Saturday, January 22, 2011

Yesterday's workout, today!

It was just another one of those times in which we had to adjust our schedule a little bit for the Army; no biggie. So, for Saturday we did:

Friday 110121

For time:
21 L-pull-ups
20 One legged squats, alternating legs
18 L-pull-ups
16 One legged squats, alternating legs
15 L-pull-ups
12 One legged squats, alternating legs
12 L-pull-ups
8 One legged squats, alternating legs


L-Pull-ups

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4 comments:

  1. ZaneJanuary 22, 2011 at 6:41 AM

    11:56 as prescribed.

    ReplyDelete
  2. ZacJanuary 22, 2011 at 7:59 AM

    12:12

    ReplyDelete
  3. Paul Diamond (Mediator)January 22, 2011 at 8:53 AM

    I didn't start a timer but would guess around 15:00.
    I had to scale the squats with a chair, my old knees have a hard time with 2-legged squats.

    ReplyDelete
  4. DanielJanuary 22, 2011 at 9:57 AM

    Awesome pic! Where's Zane? 12:33 for me. Where is LT!!!???

    ReplyDelete

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