We had a crazy schedule once again so we combined workouts today. We did yesterday's (Sunday) and then today's (Monday) workout. It was tough doing both! And check out their 800 meter sprint. They were such motivation to one another!
SUNDAY 110123
Three rounds for time of:
275 pound Deadlift, 10 reps
50 Double-unders
Post time to comments.
MONDAY 110124
Three rounds for time of:
Run 800 meters
Rest 2 minutes
Post time (including rests)
Sunday: 8.44 with a 205 pound deadlift.
ReplyDeleteMonday: 13.16
Sunday: 9:51 (tuck jumps in place of double unders)
ReplyDeleteMonday: 3:28, 3:46, 3:52
Sunday: 12:49 scaled using tuck jumps Dead lifts RX.
ReplyDeleteMonday: 16:20
Oh the joys of having DADT repealed!!! NOT!
Sunday: 24:01; 225 pound deadlift; I did the double unders... Don't know how you guys did everything so fast... but good work.
ReplyDelete