Thursday, January 20, 2011

Thursday 110120


Snatch 1-1-1-1-1-1-1 reps

Jake Rubash 247lbs, Josh Everett 245lbs, Michael Giardina 243lbs, Brandon Pastorek 243lbs, Brandon Phillips 235lbs, Rob Miller 225lbs, Kristan Clever 155lbs, Katie Hogan 155lbs, Rebecca Voigt 120lbs.
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3 comments:

  1. Paul Diamond (Mediator)January 20, 2011 at 8:04 AM

    This is definitely a lift that requires the understanding of the form. It is a tough one to get down.
    1-135#
    2-135#
    3-155#
    4-155#
    5-165#
    6-175#(Failed)
    7-145#

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  2. Paul Diamond (Mediator)January 20, 2011 at 8:11 AM

    Hey guys Ron has joined us officially now. We need to strong arm LT, into joining the blog. I say we set deadline for him to join the blog and if he doesn't get on by then, he has to take us all to King Restaurant for dinner, His treat!!! Yeah ultimatums always work.

    ReplyDelete
  3. DanielJanuary 22, 2011 at 8:00 AM

    1-95
    2-95
    3-95
    4-115
    5-115
    6-115
    7-115

    Struggled with the form.

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