Saturday 110115
"Elizabeth"
21-15-9 reps of:
Clean 135 pounds
Ring dips
Sunday 110116
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Deadlift Faces
Sunday, January 16, 2011
Saturday & Sunday combined
It's been a weird week. We were going to do an APFT (Army Physical Fitness Test) on Friday, but that fell through and then we were supposed to do it today, but things happened and it was canceled again. Because of this, we skipped a couple of days of working out, in order to rest our bodies for the test. So, today instead of taking the test, we caught up on our workout schedule. This is what we did:
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Elizibeth - 6:28
ReplyDeleteCrossfit Total -
435# Backsquat
155# Shoulder Press (Blah)
455# Deadlift
It sucked some, but I don't regret the Oreos and icecream.
Elizibeth - 7:30
ReplyDeleteCrossfit total:
185 # backsquat
100# Shoulder Press
295# Deadlift.
Ugh, Ugh, and Ugh, I guess I need more Oreos and icecream.
Elizabeth - 7:13
ReplyDeleteCrossfit total:
245 # backsquat
115 # Shoulder Press
315 # Deadlift.
Elizabeth - 5:36RX
ReplyDeleteCrossfit total:
385# Back-squat
205# Shoulder Press
455# Deadlift.
1045# Total
Anyone have LT's email so we can invite him to the blog?
I was really in the Crossfit mood today. I had a ton of energy, not sure why. I am sure it wasn't Oreos or Icecream though. I want more of whatever it was. Actually come to think of it, I did have about 2 cups of sauteed spinach for lunch. Maybe I'm like Popeye!!! Toot, toot!
Total 675#
ReplyDelete