Saturday, January 1, 2011

"Jack" Workout














Saturday 110101

"Jack"

Complete as many rounds as possible in 20 minutes of:
115 pound Push press, 10 reps
10 KB Swings, 1.5 pood
10 Box jumps, 24 inch box


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4 comments:

  1. DanielJanuary 1, 2011 at 6:34 AM

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  2. DanielJanuary 1, 2011 at 6:35 AM

    7 rounds + 2 push press. Push press weight 95 for two rounds and 85 for the rest. 50 pound kettle bell.

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  3. ZaneJanuary 1, 2011 at 10:20 AM

    8 rounds

    ReplyDelete
  4. Paul Diamond (Mediator)January 1, 2011 at 11:12 AM

    8 for me too. I did scale off the box jumps to let my knee recover from whatever is causing it to swell up and be so sore. I chose to do OHS without any weight to work on my form.
    GREAT JOB TAC-E team on the best WOD of the year. HAHAHA!!!
    Hey did you guys hear about Park City?

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