Complete as many rounds as possible in 20 minutes of:
225 pound Deadlift, 6 reps
7 Burpee pull-ups
10 Kettlebell swings, 2 pood
Run 200 meters
Post rounds completed to comments.
U.S. Marine Corps Sergeant John Rankel, 23, of Speedway, Indiana, assigned to 3rd Battalion, 1st Marine Regiment, 1st Marine Division, 1 Marine Expeditionary Force, based out of Camp Pendleton, California, was killed on June 7, 2010, while supporting combat operations in Helmand Province, Afghanistan. He is survived by mother and stepfather Don and Trisha Stockhoff; father and stepmother, Kevin and Kim Rankel; and brothers Nathan Stockhoff and Tyler Rankel.
5 Rounds with an added 10 seconds on the final round.
ReplyDelete5 full rounds + 8 deadlifts, 4 burpee pullups, and 200 meter run
ReplyDelete6 Rounds,6 deadlifts and 7 Burpee pullups!
ReplyDeleteLooks like I peed my pants...
ReplyDelete