These are the Ramblings of the BAD to the BONE, MFT 1 BOYS of 141 BRAVO BLOODHOUNDS!!!! Regulators RULE!!!
Tuesday, January 4, 2011
Tuesday 110104
Front squat 3-3-3-3-3 reps Goal should be to increase or maintain the same weight through all 5 sets up to max weight. Like so!!! Dave Lipson: 405-425-455-455-455lbs. Pat Barber: 264-286-286-319-330lbs(fail). Post loads to comments.
185-195-205-225-*235 (*=Failed to complete all three reps) Just when my groin was starting to feel better this lift for some reason made it super sore again. I should have stayed at 225 for the last set but I thought I could push through it. NOT!!!
225-225-245-255-255
ReplyDelete185-185-175-175-175
ReplyDelete185-195-205-225-*235
ReplyDelete(*=Failed to complete all three reps)
Just when my groin was starting to feel better this lift for some reason made it super sore again. I should have stayed at 225 for the last set but I thought I could push through it. NOT!!!