Wednesday, January 5, 2011

"Fran"



"Fran"

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups


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2 comments:

  1. DanielJanuary 5, 2011 at 8:08 AM

    Scaled down to 75 pounds and did it in 10:33. Sorry about the picture. Net won't load it.

    ReplyDelete
  2. Paul Diamond (Mediator)January 5, 2011 at 9:49 PM

    8:07 Fran is a butt-kicker.

    ReplyDelete

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