Wednesday, January 19, 2011

Wednesday 110119


Five rounds for time of:
Run 400 meters
20 Burpees
15 Two-hand dumbbell Bent over row, 50 pounds each

4 comments:

  1. No more Shawerma right before a workout. Barf!

    ... 24:55

    ReplyDelete
  2. 21:45
    And although the shawerma tasted good when I ate it I agree with Zane. Don't work out with a full stomach of shawerma

    ReplyDelete
  3. 23:00
    I had no shawerma but the DFAC food I had for lunch wanted to make an appearance a couple of times.

    ReplyDelete