CrossFit Games Open 11.1
Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Power snatches
The Power snatch loads are as follows:
Men and Masters Men 45-49, 50-54: 75lbs/35kg
Women and Masters Women 45-54: 55lbs/25kg
Jason Khalipa 7 rounds + 3 snatches, Laurie Galassi 6 rounds + 27 double-unders (25kg).
Post rounds and fractions of rounds completed to comments.
2 rounds + 26 DU's on the 3rd.
ReplyDeleteSome day I will burn through Double-Under WODs like Sam burns through a pack of smokes.
Hurry back ZAC!
Welcome to the team MISTY!
Missed you today RON! Hope that last post didn't scare you off.
Welcome NICK to the Blog too, and thank him for the PB Bracelets.
I am still having a lot of trouble with my double unders. In order to get a good work-out, I substituted double-unders with tuck jumps.
ReplyDelete4 rounds + 30 tuck jumps + 9 power snatches
Thanks for the invite Paul. No idea how blogs work... I've never done this before. Hope y'all enjoy the bracelets, look it up. My results for today's WOD: 5 Rounds + 30 DU and 1 Power Snatch on the 6th.
ReplyDeleteThanks for the welcome. But if a WOD comes up with box jumps, don't knock on my door...
ReplyDeleteNo Problem, Misty and Nick it is awesome to have you both join us. I for one love to tackle the WOD's with a bunch of QUALITY people at my side and you both bring great qualities to our group. Having great workout partners can make all the difference in the world as you progress in Crossfit.
ReplyDeleteSuper Glad to have you with us.
3 rounds with 20 dj
ReplyDelete15:30 tomorrow?
ReplyDeleteyes Ron 15:30
ReplyDelete3 rounds with 9 double-unders, I felt like a little girl and need to work on this WOD a lot. Double-unders are killing me.
ReplyDelete