Monday, March 7, 2011

Sunday 110306

Four rounds for time of:
7 Muscle-ups
225 pound Deadlift, 15 reps
Walking Lunge, 30 steps
Posted by at

5 comments:

  1. ZaneMarch 7, 2011 at 6:43 AM

    14:54

    muscle-ups scaled with a box

    ReplyDelete
  2. KramerMarch 7, 2011 at 8:41 AM

    20:03

    Muscle-ups scaled with a box and coaching on proper form of Dead-lift. All in all a great workout that tore me up.

    ReplyDelete
  3. Paul Diamond (Mediator)March 7, 2011 at 2:20 PM

    19:02 I had to scale the muscle-ups as well. Someday, they will be mine.

    ReplyDelete
  4. AnonymousMarch 7, 2011 at 5:29 PM

    20:00 Rx'd

    ReplyDelete
  5. DanielMarch 7, 2011 at 10:14 PM

    37:07 - RX'd

    ReplyDelete

Subscribe to: Post Comments (Atom)