Friday, March 25, 2011

Friday 110325


21-15-9 reps of:
225 pound Deadlift
135 pound Overhead squat

5 comments:

  1. You guys should submit that picture to crossfit.

    ReplyDelete
  2. I don't know my actual time, cause I stopped my watch waiting for weights. I should have either not stopped time while waiting or just waited until a bar for both exercises was available before I started.
    I too agree with Nick and want to send this Photo to Crossfit Main. Any objections? I'll send it in tomorrow unless I hear any objections before then.

    ReplyDelete
  3. Danny's above comment makes me think he needs a drug test. ?????

    ReplyDelete