Tuesday, March 29, 2011

070329


For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

2 comments:

  1. Lemme know when you guys are headed to balad. I won't be bah there from R&R until probably the 17th or 18th of April.

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