Wednesday, March 2, 2011

WEDNESDAY 110302


Three rounds for time of:
Run 400 meters
75 pound Squat snatch, 15 reps
9 Handstand push-ups
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4 comments:

  1. ZacMarch 2, 2011 at 8:37 AM

    14:47 I did the first round as prescribed but I had to drop to 65 pound squat snatch for the 2nd and 3rd rounds. Still working on getting good form...

    ReplyDelete
  2. ZaneMarch 2, 2011 at 11:32 AM

    16:07

    ReplyDelete
  3. Paul Diamond (Mediator)March 2, 2011 at 4:52 PM

    15:12

    ReplyDelete
  4. AnonymousMarch 4, 2011 at 7:27 AM

    18:15 while coaching...

    ReplyDelete

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