30:01- A respectable time for such an old man. My lower back literally put me to my knees. I was able to do my first 3 X Muscle-ups. It was a great WOD!!!
And bringing up the rear is DIAMOND at 32:06. I would like to consider myself the ANCHOR for this team race. Zac sounds like you had a tough day. We are placing bets that you'll return to Marez grabbing your crotch every 30 seconds.
26:06
ReplyDelete23:53 - Add a pic Ron... if you are so inclined...
ReplyDelete30:01- A respectable time for such an old man. My lower back literally put me to my knees. I was able to do my first 3 X Muscle-ups. It was a great WOD!!!
ReplyDelete3 hour nap, 2 different convoy rides, 3 reps of bench at 135 pounds, 1 pull-up, and putting up with sam all day. All in all it was a good work out
ReplyDeleteAnd bringing up the rear is DIAMOND at 32:06. I would like to consider myself the ANCHOR for this team race.
ReplyDeleteZac sounds like you had a tough day. We are placing bets that you'll return to Marez grabbing your crotch every 30 seconds.
28:18 with quite a waddle-like run for the last mile...
ReplyDelete