This is a green Toyota Land Cruiser. They are awesome to drive, unfortunately, they require a key to start.____________________________________________________________________
Sunday 110320
For time:
135 pound Front squat, 10 reps
15 ft Rope Climb, 1 ascent
135 pound Front squat, 9 reps
15 ft Rope Climb, 1 ascent
135 pound Front squat, 8 reps
15 ft Rope Climb, 1 ascent
135 pound Front squat, 7 reps
15 ft Rope Climb, 1 ascent
135 pound Front squat, 6 reps
15 ft Rope Climb, 1 ascent
135 pound Front squat, 5 reps
15 ft Rope Climb, 1 ascent
135 pound Front squat, 4 reps
15 ft Rope Climb, 1 ascent
135 pound Front squat, 3 reps
15 ft Rope Climb, 1 ascent
135 pound Front squat, 2 reps
15 ft Rope Climb, 1 ascent
135 pound Front squat, 1 rep
15 ft Rope Climb, 1 ascent
Run 10K
Tuesday 110322
For time:
70 Burpees
60 Sit-ups
50 Kettlebell swings, 1.5 poods
40 Pull-ups
30 Handstand push-ups
110320 - 8:34 (with a 12' rope climb)
ReplyDelete110321 - 51:46 around COS Marez
110322 - 24:16
wow, looks like fun. I actually did a WOD, well Kind of. I had to adapt a lot. I did Tuesday 110322 yesterday.. They have a GHD situp machine here so I did that instead of regular sit ups. Plus they have a ton of kettlebells here. I should steal them and bring them back with me...
ReplyDeletedo it.
ReplyDelete110321 - 50:40
ReplyDelete110322 - 24:00
You should Zac they would never know and you can show them your B&C's and tell them you have to take them for some reason. When are you coming back? We are about ready to higher a grounds keeper, unless you hurry back.
ReplyDelete110320 - 10:58 (with a 12' rope climb)
110321 - 67:22 around COS Marez 1.5 times including LT's detour.
110322 - 28:35
110321 - 73:18 around COS Marez 2.3 times, I got a little lost on the route and the lesson learned is this: always do a map recon and rehearse the course.
ReplyDelete110323 - 10:00 exactly, this was a pretty awesome WOD. Short but efficient.
110322-
ReplyDelete15:38