Pictured from left to right: Beveridge, Mecham, Diamond, Kramer, and Williams.Picture taken in Mosul, IZ.
"McCluskey"
Three rounds of:
9 Muscle-ups
15 Burpee pull-ups
21 Pull-ups
Run 800 meters
This WOD is dedicated to U.S. Army Sergeant Jason "Mick" McCluskey, 26, of McAlester, Oklahoma, assigned to the 27th Engineer Battalion, 20th Engineer Brigade, XVIII Airborne Corps, based out of Fort Bragg, North Carolina, was killed on November 4, 2010, when insurgents attacked his unit with small arms fire in Zarghun Shahr, Mohammad Agha district, Afghanistan. He is survived by his son Landen, and his mother Delores Olivares.
34:21
ReplyDeletescaled muscle ups by jumping
30:13. What a killer workout. And it's nice to see that Kramer finally joined us on the blog.
ReplyDelete31:30. Scaled muscle ups, and a death by pull-up workout. Once again, my body feels like it has been hit with a semi-truck.
ReplyDelete32:13 scaled the Muscle-ups from my knees, it was cool to do a WOD back at the old gym. Nice pic LT and nice to see you on the BLOG. You see that guys miracles do happen. LOL I hope you all enjoyed your cinnamon rolls you earned them today.
ReplyDelete30:13. My favorite workout yet... I feel thrashed!
ReplyDeleteHey guy... tuck your shirt in, guy!!!
ReplyDelete