Today, the best we could do for 100m sprints was a 50m soccer field. I am sure that the turn around added some seconds, but that's the way things go for CrossFit on COS Marez. It was a good work out.
Weak sauce. My PT for the day consisted of sleeping on a cot for a few hours and then eating one small scoop of pot pie for my dinner rations. But yeah, Rock on!!
WOW sprints seemed like such an easy WOD, but after round 4 I knew I was going to be whooped by the end. The turn around cost us some seconds for sure but like Zane said that's what you get on Marex, I mean Marez.
Today, the best we could do for 100m sprints was a 50m soccer field. I am sure that the turn around added some seconds, but that's the way things go for CrossFit on COS Marez. It was a good work out.
ReplyDeleteZane - 19.4 average; 18.0 best
Daniel - 18.7 average; 18.0 best
Paul - 21.4 average; 20.1 best
Shawn - 19.4 average; 17.5 best
Ron - 19.9 average; 17.0 best
It's been over an hour and I'm still sucking wind...
ReplyDeleteWeak sauce. My PT for the day consisted of sleeping on a cot for a few hours and then eating one small scoop of pot pie for my dinner rations. But yeah, Rock on!!
ReplyDeleteWOW sprints seemed like such an easy WOD, but after round 4 I knew I was going to be whooped by the end. The turn around cost us some seconds for sure but like Zane said that's what you get on Marex, I mean Marez.
ReplyDeleteThanks for posting all our times Zaner.
ReplyDelete