Run 1 mile
155 pound Clean and jerk, 21 reps
Run 800 meters
155 pound Clean and jerk, 21 reps
Run 1 Mile
Peter Egyed 21:00, Chad Wittman 21:46, Austin Malleolo 21:50, Rob Miller 28:11 (sq. clean), Michael Giardina 32:50 (sq. clean).
Post time to comments.
U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, Hawaii, assigned to the 3rd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based out of Camp Pendleton, California, was killed on December 2, 2010, while conducting combat operations in Helmand province, Afghanistan. He is survived by his wife Stacie Rigall, son Carson, mother Karen Binion, father Salvatore Abbate, and siblings Dominica Abbate, Elliot Abbate, Valerie Binion, and Kelly Binion.
39:26-RX
ReplyDeleteWelcome our 3 new guys
Hager and the Brandt Brothers, anyone who has their email addresses can invite them to the blog.
33:49- 95# Clean and Jerk
ReplyDeleteBeen doing some different workouts down here at JBB, but still fun, if you guys get the chance you need to try it.
ReplyDeleteFor time:
500m row
30- 20lb ball slams, GHD sit-ups, pull-ups
20- 20lb ball slams, GHD sit-ups, pull-ups
10- 20lb ball slams, GHD sit-ups, pull-ups
500m row
(My time-13:19)
12 Minute AMRAP
2 Muscle Ups
4 HSPU (Hand stand push ups)
6 Kettle Bell Swings (2 pood)
(I got 10 ROunds, 2Muscle ups and 4 HSPU)
Cool Nick. We are doing some old archived WOD's here for the time being. I am integrating Crossfit Endurance and so we need to get about a week behind the website so I can plan out my week with the endurance workouts in the morning...
ReplyDeleteBeen slacking on the posting.
Our Lt is headed your way for a few days so he can hit some WOD's with you while he's there. I should be coming through around the 15th with Zac so we hope to get a few in too.
ReplyDelete