Saturday, May 7, 2011

Saturday, May 7, 2011

110430

"Jackie"

1000 meter row
45 pound Thruster, 50 reps
30 pull-ups

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3 comments:

  1. AnonymousMay 7, 2011 at 5:31 AM

    10:18 with SDHPs in lieu of Rowing

    ReplyDelete
  2. DanielMay 7, 2011 at 6:07 AM

    10:01 with SDHPs in lieu of rowing.

    ReplyDelete
  3. ZaneMay 9, 2011 at 7:37 AM

    8:30 with SDHP as a substitute for rowing.

    ReplyDelete

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