Friday, May 13, 2011

Wednesday, May 11, 2011

Wednesday 110504

Front Squat 5-5-5-5-5 reps

Paul-135-145-155-165-185lbs.
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4 comments:

  1. ZaneMay 13, 2011 at 10:16 PM

    265 - 265 - 270 - 280 - 300(x2 and then finished off with 275)

    1LT Kramer and Daniel did this with me, but I did not record their weight.

    ReplyDelete
  2. ZaneMay 13, 2011 at 10:17 PM

    Also, this is a wrist killer!

    ReplyDelete
  3. DanielMay 14, 2011 at 12:04 AM

    115-135-155-175-185

    ReplyDelete
  4. ZacMay 14, 2011 at 3:40 AM

    135 x 5

    ReplyDelete

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