110507
21-15-9 reps for time of:
24" Box jump
75 pound Power snatch
Chest to bar Pull-up
After today's WOD Zac and I went up to the Dog handlers pad to get chased down by there Dogs. It was pretty crazy, those dogs are no joke. Thank goodness for that thick, padded suit. I will post the video, if I can get it to post, later. Sorry we missed you Ron. We can do it again before we leave, I am sure Danny and Zane will want a go at it too. Right Guys?
10:40
ReplyDeleteZane - 10:42
ReplyDeleteDaniel - 12:05
1LTK - ???
We've been running into Nick a lot here. He has a crew of AF Crossfitters.
I chained two perfect muscle-ups during the warm up and then proceeded to do my signature "wrist-breaker" muscle-ups. I also forgot about the chest-to-bar pull-ups during this workout and did my full warm-up.
11:14
ReplyDelete9:00 Rx'd
ReplyDelete