"Mind over toasted bread... I mean Matter" Tuesday, 2011.05.31

Baseline: Bar Bell Complex 75# - 105# w/ Push-up chaser

Work Capacity: for time:

• Run 1 mile
• 100 Pull-ups
• 100 x Power Cleans (105# / 75#)
• 100 x Push-Jerks (105# / 75#)
• 100 x Push-ups
• Run 1 mile

Durability: 50 x GHD sit-ups. 50 x GHD back extensions. Active Stretch or yoga