Work Capacity: for time do:
- 21 x Thruster (105#)
- 6 x Rope Ascents
- 15 x Thruster
- 9 x Rope Ascents
- 9 x Thruster
- 12 x Rope Ascent
Strength: 10 - 8 - 6 - 4 - 3 - 3 - 3 Dead Lift
Stamina: 4 rounds, not timed: 3 x Dead Lift @ 90% 3RM, 20 x 4ct Mountain Climber, Jingle Jangle
Durability: Sprints: 50M (:15 rest), 100M (:20 rest), 200M (:30 rest), 400M (:45 rest), 200M (:30 rest), 100M (:20 rest), 50M. Active Stretch or Yoga
No comments:
Post a Comment