Tuesday, May 17, 2011

TUESDAY, 05.17.11: DRIVE ON

TUESDAY, 05.17.11: DRIVE ON

AM WORKOUT:

Baseline: Frog Complex 75 - 105#

Work Capacity: For time:

Run 800M, then 7 rounds:

  • 10 x Thruster (95#)
  • 10 x Burpee

then Run 800M

PM WORKOUT:

Durability: 2 mile run @ moderate pace. 50 x GHD sit-ups, 50 x GHD hip extensions. Active Stretch.

New to SEALFIT?...read this.

Equipment: Oly Set. GHD. Gonna hurt so well. Comments welcome - train hard and safe, and have fun -- Coach Divine

Posted by at

3 comments:

  1. AnonymousMay 17, 2011 at 6:17 AM

    800m - 2:52
    Thrusters/Burpees - 21:37
    800m - 3:08
    2mi. - 13:06

    ReplyDelete
  2. ZacMay 17, 2011 at 10:32 AM

    800m 3:00
    20:45 for 7 rounds Of thrusters/burpees
    800m 3:10
    2 mile 13:50

    ReplyDelete
  3. Paul Diamond (Mediator)May 17, 2011 at 5:24 PM

    AM
    800m 4:47
    18:45 for 7 rounds of Thrusters/Burpees
    800m 4:20
    PM
    2 mile 16:05

    ReplyDelete

Subscribe to: Post Comments (Atom)