This workout was a total surprise for a lot of us. Like most WODs, it didn't look like much on paper, but we soon found out how grueling it actually was. Pukie found some of us today...
110501
Five rounds for time of:
15 Ring rows
155 pound Bench press, 15 reps
225 pound Back squat, 15 reps
Set up rings and box such that heels are at the height of the bottom of the rings.
20:05
ReplyDeletehot wings are are delicious and seem like a great lunch food, but not when you are re-tasting them in the middle of a workout.
29:05
ReplyDelete135# bench
185# squat
CFE - 3x3 run intervals
ReplyDelete33:02
ReplyDelete