Baseline: ROM Drills
Endurance: Run 10k at a slow to moderate pace
Durability: Continuous Core work for 20 minutes.
Alternate WOD: CWOD
New to SEALFIT?...read this.
Equipment: PVC pipe. Core work should include sit-ups, crunches, leg levers, flutter kicks, side crunches, v-sits, knees to chest, bycicle crunches and the like. Comments welcome - train hard and safe, and have fun -- Coach Divine
Endurance: Run 10k at a slow to moderate pace
Durability: Continuous Core work for 20 minutes.
Alternate WOD: CWOD
New to SEALFIT?...read this.
Equipment: PVC pipe. Core work should include sit-ups, crunches, leg levers, flutter kicks, side crunches, v-sits, knees to chest, bycicle crunches and the like. Comments welcome - train hard and safe, and have fun -- Coach Divine
Biked 38 miles in 120 min. instead.
ReplyDeleteTreadmill:
ReplyDelete48:50
48:52 treadmill
ReplyDelete