Saturday, May 21, 2011

"Rapture Deja Vu" 20110521

Baseline:  ROM drills
Work Capacity / Stamina:  AFAP do set of 20 each, then 25x, 30x, 25x, and finish again with 20x
  • Burpee
  • Push-ups
  • 4ct Arm Haulers
Durability:  3 mile run @ moderate pace.  Active Stretch

New to SEALFIT?...read this.  
Equipment:  None.   Awesome work this week folks.  4 ct Arm Hauler:  on your stomach with chest and feet in the air, ankles together.  Arms clap in front of head, then at hips to a 4-count.  Comments welcome  - train hard and safe, and have fun  -- Coach Divine
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4 comments:

  1. AnonymousMay 21, 2011 at 6:32 AM

    Rx'd this time :P
    WC: 25:47
    DUR: 20:28 (treadmill)
    (I guess it wasn't Rx'd because I forgot to have fun...)

    ReplyDelete
  2. DanielMay 21, 2011 at 6:51 AM

    Rx'd
    WC: 25:30
    DUR: 25:14

    ReplyDelete
  3. ZaneMay 21, 2011 at 6:56 AM

    WC - 23:23
    DUR - 27:23

    ReplyDelete
  4. Paul Diamond (Mediator)May 23, 2011 at 3:06 AM

    WC-28:04
    biked 4 miles and ran 1. NO RX for me on the run part.

    ReplyDelete

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