110427
Complete as many reps as possible in 7 minutes of the following rep scheme:
100 pound Thruster, 3 reps
3 Chest to bar Pull-ups
100 pound Thruster, 6 reps
6 Chest to bar Pull-ups
100 pound Thruster, 9 reps
9 Chest to bar Pull-ups
100 pound Thruster, 12 reps
12 Chest to bar Pull-ups
100 pound Thruster, 15 reps
15 Chest to bar Pull-ups
100 pound Thruster, 18 reps
18 Chest to bar Pull-ups
100 pound Thruster, 21 reps
21 Chest to bar Pull-ups...
This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.
Post rounds and reps completed to comments
15 thrusters, 15 pull ups + 5 thrusters
ReplyDeleteDaniel and I did this immediately after yesterday's Deadlift workout.
ReplyDeleteI made it to 15 thrusters + 10 pull-ups
9 thrusters, 9 pull ups+ 5 thrusters
ReplyDelete15 Thrusters + 12 Pull-ups... rough!!
ReplyDelete