Thursday, April 7, 2011

Impromptu workout

The gym was closed today, so we had to come up with a workout on the fly; one that didn't require any weights. This is what we did:

Chelsea
  • 5 Pull-ups
  • 10 Push-ups
  • 15 Squats
 Each min on the min for 30 min
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4 comments:

  1. DanielApril 7, 2011 at 7:08 AM

    CF rest day.
    CFE 10x 100M sprints w/90 second recovery
    17:30 total time
    4:13 average pace

    ReplyDelete
  2. AnonymousApril 7, 2011 at 8:20 AM

    Did it as Rx'd

    ReplyDelete
  3. ZaneApril 7, 2011 at 8:48 AM

    Dominated it.

    ReplyDelete
  4. Paul Diamond (Mediator)April 7, 2011 at 5:52 PM

    I got to somewhere around round 20 when Pukie showed up. Got two more rounds before I tossed in the towel.
    Good job guys for rocking through it!

    ReplyDelete

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