Tuesday, April 12, 2011

"DIANE"

21-15-9
Deadlifts 225#
Hand Stand Push-ups 
 


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4 comments:

  1. DanielApril 12, 2011 at 6:23 AM

    HEHE I have yellow skin!

    ReplyDelete
  2. AnonymousApril 12, 2011 at 7:11 AM

    Danny's in dire need of a pink-belly!

    ReplyDelete
  3. Paul Diamond (Mediator)April 12, 2011 at 9:46 PM

    Danny you should have borrowed Lt Brandt's belt to keep your shirt up. HHAHAHAH

    ReplyDelete
  4. DanielApril 13, 2011 at 12:32 AM

    CFE - Tabata 12% grade
    20:10 8 rounds
    7:30 pace

    ReplyDelete

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