Friday, April 22, 2011

110413

CrossFit Games Open 11.4

Complete as many rounds and reps as possible in 10 minutes of:
60 Bar-facing burpees
120 pound Overhead squat, 30 reps
10 Muscle-ups

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2 comments:

  1. ZaneApril 22, 2011 at 5:52 AM

    0 rounds completed.

    Whew! This was a good one.

    60 BF burpees
    30 OHS
    2 muscle-up attempts

    ReplyDelete
  2. LT B.April 23, 2011 at 10:03 AM

    60 BF burpees
    30 OHS
    2 muscle-ups

    ReplyDelete

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