These are the Ramblings of the BAD to the BONE, MFT 1 BOYS of 141 BRAVO BLOODHOUNDS!!!! Regulators RULE!!!
28:43 RxedRan 1.66 miles doing Mack's 20:10. Stupid ankle!
15:20 Rx'd... Killer WOD
14:00 with scaled Muscle-ups. "My name is Ron Meacham, Look at me and all the Muscle-ups I can do." Now that was funny, I don't care who you are.All in time Zaner, all in time.
I'll start doing them weighted so I won't be able to do half as many.
13:45 scaled muscle-ups
28:43 Rxed
ReplyDeleteRan 1.66 miles doing Mack's 20:10. Stupid ankle!
15:20 Rx'd... Killer WOD
ReplyDelete14:00 with scaled Muscle-ups.
ReplyDelete"My name is Ron Meacham, Look at me and all the Muscle-ups I can do."
Now that was funny, I don't care who you are.
All in time Zaner, all in time.
I'll start doing them weighted so I won't be able to do half as many.
ReplyDelete13:45 scaled muscle-ups
ReplyDelete