These are the Ramblings of the BAD to the BONE, MFT 1 BOYS of 141 BRAVO BLOODHOUNDS!!!! Regulators RULE!!!
Five rounds for max reps of:Body weight bench pressPull-ups
Post reps for both exercises in all rounds.
217 lbs. Body weight225 lbs. benchedbench reps/pullup reps15/19 - 13/15 - 11/19 - 9/15 - 8/15
148 lbs. body weight150 lbs. benchedbench reps/pullup repsDon't remember all the reps... Ron please post them. They are in your book.
LT K - 18/17-16/14-12/12-11/10-10/11LT B - 15/13-12/10-10/8-10/9-9/10Danny - 6/24-7/20-5/24-4/21-?/18Meacham - 11/25-8/21-7/21-5/20-6/18
217 lbs. Body weight
ReplyDelete225 lbs. benched
bench reps/pullup reps
15/19 - 13/15 - 11/19 - 9/15 - 8/15
148 lbs. body weight
ReplyDelete150 lbs. benched
bench reps/pullup reps
Don't remember all the reps... Ron please post them. They are in your book.
LT K - 18/17-16/14-12/12-11/10-10/11
ReplyDeleteLT B - 15/13-12/10-10/8-10/9-9/10
Danny - 6/24-7/20-5/24-4/21-?/18
Meacham - 11/25-8/21-7/21-5/20-6/18