TAC-E Ramblings: Runs and Back Squats

Monday, April 11, 2011

Runs and Back Squats

Five Rounds of 400 Meter runs and 5 repetitions of Back Squats

5 comments:

DanielApril 11, 2011 at 7:57 AM
11:54 @ 155#
ReplyDelete
Replies
DanielApril 11, 2011 at 9:37 AM
CFE - TT 60 Minutes

Total 7.86 Miles
Pace 7:37
ReplyDelete
Replies
Paul Diamond (Mediator)April 11, 2011 at 5:17 PM
CFE-TT 60 Minutes running
Total 9.2K

CF WOD 15:31 225,225,235,245,275
ReplyDelete
Replies
ZaneApril 11, 2011 at 10:47 PM
19:33 with:

405- 405(x1)365(x4) -375-385-395
ReplyDelete
Replies
AnonymousApril 12, 2011 at 3:32 AM
10:55 @ 155#
ReplyDelete
Replies

Subscribe to: Post Comments (Atom)