Wednesday, April 6, 2011

Thrusters!!!

Welcome to CrossFit Rich Brandt!
Thruster 3-3-3-3-3-3-3
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4 comments:

  1. AnonymousApril 6, 2011 at 7:23 AM

    95-105-115-135-145-165-175

    ReplyDelete
  2. DanielApril 6, 2011 at 7:34 AM

    You can see my score on the pics. Welcome Rich!
    CFE - 10 K Tempo Run
    Total 49:47 8 minute pace
    85% = 8.23 pace
    95% = 7:37 pace

    ReplyDelete
  3. MApril 6, 2011 at 8:25 AM

    105-105-135-135-145-145-150

    ReplyDelete
  4. ZaneApril 6, 2011 at 9:50 AM

    see above picture

    ReplyDelete

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