Tuesday, February 1, 2011

Tuesday 110201


For time:
135 pound Thruster, 15 reps
35 pound weighted Pull-up, 15 reps
95 pound Thruster, 21 reps
20 pound weighted Pull-up, 21 reps
65 pound Thruster, 36 reps
36 Pull-ups
Posted by at

5 comments:

  1. ZaneFebruary 1, 2011 at 6:11 AM

    16:52 as prescribed

    ReplyDelete
  2. Paul Diamond (Mediator)February 1, 2011 at 6:18 AM

    21:06RX

    ReplyDelete
  3. ZacFebruary 1, 2011 at 6:22 AM

    My watched stopped 6 minutes into the workout. But I got somewhere around 18:00. Pull ups as prescribed. Thrusters were 95, 75, 55.

    ReplyDelete
  4. DanielFebruary 2, 2011 at 10:56 AM

    Same weights as Zac. 19:06

    ReplyDelete
  5. AnonymousFebruary 10, 2011 at 12:40 AM

    I was half-baked during this one... my weight was lower than Danny and Zac and it took me longer than Paul.

    ReplyDelete

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