Tuesday, February 1, 2011

Tuesday 110201


For time:
135 pound Thruster, 15 reps
35 pound weighted Pull-up, 15 reps
95 pound Thruster, 21 reps
20 pound weighted Pull-up, 21 reps
65 pound Thruster, 36 reps
36 Pull-ups

5 comments:

  1. My watched stopped 6 minutes into the workout. But I got somewhere around 18:00. Pull ups as prescribed. Thrusters were 95, 75, 55.

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  2. I was half-baked during this one... my weight was lower than Danny and Zac and it took me longer than Paul.

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