Saturday, February 26, 2011

Two, today

Unrelated picture of a kitten

110226

21-15-9 reps of:
95 pound Sumo deadlift high-pull
95 pound Overhead squat


AND


110225

Back Squat 3-3-3-3-3 reps

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3 comments:

  1. ZaneFebruary 26, 2011 at 10:32 AM

    5:15

    AND

    365-405-405-405-405(x2)

    ReplyDelete
  2. Paul Diamond (Mediator)February 26, 2011 at 5:35 PM

    10:10

    AND

    315-335-335-365x1-335

    Good job Zane you smoked that first
    WOD.

    ReplyDelete
  3. ZacFebruary 28, 2011 at 2:08 AM

    12:29
    AND
    185x5, I am still working on my form which isn't very good right now

    ReplyDelete

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