Thursday 110224

For time:
Row 1K
40 pound Dumbbell snatch, 50 reps
Row 750m
40 pound Dumbbell snatch, 35 reps
Row 500m
40 pound Dumbbell snatch, 20 reps

These are one-arm squat snatches, alternating arms.

We don't have access to a rowing machine, so we substitute with Sumo Deadlift High Pulls.

1 rep = 10 meters of rowing.

I found a crossfit article on the one-arm snatch. "http://www.crossfitmansfield.com/files/54_07_dumbbell_snatch.pdf.

We are going to have to work on that a bit. However, good job over-all, boys.