Tuesday, February 15, 2011

Tuesday (Monday) 110215

Five rounds of:
5 Dumbbell deadlifts
5 Dumbbell hang cleans
5 Dumbbell push presses
5 Dumbbell squats

Increase the load each round. Rest as necessary between rounds.

Josh Everett 50-70-90-90-100lbs. Post loads to comments.

Compare to 100505.
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3 comments:

  1. Paul Diamond (Mediator)February 15, 2011 at 11:33 AM

    50-60-65-65-70
    Good WOD!!!

    ReplyDelete
  2. ZaneFebruary 15, 2011 at 8:36 PM

    65-70-75-75-75

    ReplyDelete
  3. ZacFebruary 16, 2011 at 3:04 AM

    35-40-45-50-60 on the last on for deadlifts and hangcleans and then I had to drop to 50 for the push press.

    ReplyDelete

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