These are the Ramblings of the BAD to the BONE, MFT 1 BOYS of 141 BRAVO BLOODHOUNDS!!!! Regulators RULE!!!
"Annie"
50-40-30-20 and 10 rep rounds of:Double-undersSit-ups
7:59 with tuck-jumps instead of double-unders since I am still not coordinated enough to do double-unders.
10:02 w/ tuck jumps & unsupported sit-ups
29:32 RX My shins are paying for it but I know I am 150 double-unders closer to getting them down. Good job LT. He showed us all how it should be done.
PS can someone look at my butt and tell me if the situps left a mark? Just Kidding Zane already took care of it. HAHAHAHAHA not really BUTT almost.
7:59 with tuck-jumps instead of double-unders since I am still not coordinated enough to do double-unders.
ReplyDelete10:02 w/ tuck jumps & unsupported sit-ups
ReplyDelete29:32 RX My shins are paying for it but I know I am 150 double-unders closer to getting them down. Good job LT. He showed us all how it should be done.
ReplyDeletePS can someone look at my butt and tell me if the situps left a mark? Just Kidding Zane already took care of it. HAHAHAHAHA not really BUTT almost.
ReplyDelete