Saturday, February 19, 2011

Saturday 110219 (Friday we rested)




"Kelly"

Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball

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5 comments:

  1. Paul Diamond (Mediator)February 19, 2011 at 12:12 PM

    29:36 I gassed around end of round 3, need more cardio!!!

    ReplyDelete
  2. ZacFebruary 19, 2011 at 9:26 PM

    23:41

    ReplyDelete
  3. ZaneFebruary 20, 2011 at 8:03 AM

    25:46 with the stupid 16 pound ball, 'cause someone had checked out the 20.

    ReplyDelete
  4. DanielFebruary 21, 2011 at 5:01 AM

    Good work! Love the pics... Why aren't you guys posting anymore? I am just going to assume you all wussed out. PANSIES!

    ReplyDelete
  5. AnonymousFebruary 22, 2011 at 3:29 AM

    Can't remember my time...

    ReplyDelete

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