Monday, February 21, 2011

Monday 110221


Five rounds for time of:
45 pound barbell Overhead walking lunges, 50 feet
21 Burpees

Let trailing knee gently kiss the ground on each lunge.
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3 comments:

  1. ZacFebruary 21, 2011 at 9:12 AM

    16:29 and thanks for bleeding everywhere Zane!

    ReplyDelete
  2. ZaneFebruary 21, 2011 at 10:15 AM

    16:00

    My pleasure, Zac.

    ReplyDelete
  3. Paul Diamond (Mediator)February 21, 2011 at 10:48 AM

    15:37 Danny says were all pansies, for not posting, I say we all go to Thailand and kick his curry-loving butt!!!
    We may have missed a few days but for the most part we are all still here, doing the WOD's everyday.
    I hope leave is going great for you.

    ReplyDelete

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