Friday, February 4, 2011

Friday 110204

Snatch balance 3-3-3-3-3

It was a day of learning for us.  I don't have any pictures from today but decided to post so we can get our posts up and going again.
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4 comments:

  1. DanielFebruary 4, 2011 at 9:10 AM

    65-85-105-105-45 Shoulders gave out.

    ReplyDelete
  2. Paul Diamond (Mediator)February 4, 2011 at 10:14 AM

    85-105-105-135-135 I am with Danny on this one. The hardest part for me is trying to find the "sweet" spot that allows the weight to be balanced, I know it takes a lot of practice. Form is more important than the weight in almost all Crossfit lifts so lets make sure to not get hung up on the weight, it will come with practice.

    ReplyDelete
  3. ZacFebruary 4, 2011 at 10:33 AM

    Yeah. Plus Danny has his first and second muscle-up so it was a good day of training overall.

    ReplyDelete
  4. ZaneFebruary 5, 2011 at 8:09 AM

    It was a good day for practicing an unfamiliar lift. I did about 50 sets of 135 lbs, 3 times.

    ReplyDelete

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