Tuesday, February 22, 2011

"Cindy" on the island! เกาะเต่า

"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

Posted by at

5 comments:

  1. ZaneFebruary 22, 2011 at 5:15 AM

    "Mary"
    Complete as many rounds in 20 minutes as you can of:
    5 Handstand Push-ups
    10 One legged squats, alternating
    15 Pull-ups

    7 rounds + 5 HSPU + 10 OLS + 10 Pull-ups

    ReplyDelete
  2. ZaneFebruary 22, 2011 at 5:16 AM

    Good Job Daniel! Nice Pic!

    ReplyDelete
  3. Paul Diamond (Mediator)February 22, 2011 at 7:35 AM

    I did Cindy today to see how many rounds I could get, since the last time I did her. Last time I got 12 rounds, today I got 16 rounds +5-Pullups+4-Pushups into the 17th round. So 16 is my new PR with Cindy. Awesome picture Daniel, way to keeping hitting the WOD's. I hope thing are going great.

    ReplyDelete
  4. ZacFebruary 22, 2011 at 10:07 AM

    "Mary"
    Complete as many rounds in 20 minutes as you can of:
    5 Handstand Push-ups
    10 One legged squats, alternating
    15 Pull-ups

    8 rounds

    ReplyDelete
  5. AnonymousMarch 4, 2011 at 7:25 AM

    15 rounds of Cindy

    ReplyDelete

Subscribe to: Post Comments (Atom)