Catching up

This is a green Toyota Land Cruiser. They are awesome to drive, unfortunately, they require a key to start.

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We're behind on posting, but we have still been doing our workouts. Here's what we've done:

Sunday 110320

For time:
135 pound Front squat, 10 reps
15 ft Rope Climb, 1 ascent
135 pound Front squat, 9 reps
15 ft Rope Climb, 1 ascent
135 pound Front squat, 8 reps
15 ft Rope Climb, 1 ascent
135 pound Front squat, 7 reps
15 ft Rope Climb, 1 ascent
135 pound Front squat, 6 reps
15 ft Rope Climb, 1 ascent
135 pound Front squat, 5 reps
15 ft Rope Climb, 1 ascent
135 pound Front squat, 4 reps
15 ft Rope Climb, 1 ascent
135 pound Front squat, 3 reps
15 ft Rope Climb, 1 ascent
135 pound Front squat, 2 reps
15 ft Rope Climb, 1 ascent
135 pound Front squat, 1 rep
15 ft Rope Climb, 1 ascent

Monday 110321

Run 10K

Tuesday 110322

For time:
70 Burpees
60 Sit-ups
50 Kettlebell swings, 1.5 poods
40 Pull-ups
30 Handstand push-ups

Friday 110318

"Weaver"

Four rounds for time of:
10 L-pull-ups
15 Push-ups
15 Chest to bar Pull-ups
15 Push-ups
20 Pull-ups
15 Push-ups

Thursday 110317

Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps

Try to increase the load on each of the fifteen sets.

Rob Orlando: 255lb OHS, 385lb FS, 485lb BS
Post loads to comments.

Wednesday 110316

CrossFit Games Open 11.1

Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Power snatches

The Power snatch loads are as follows:
Men and Masters Men 45-49, 50-54: 75lbs/35kg
Women and Masters Women 45-54: 55lbs/25kg

Jason Khalipa 7 rounds + 3 snatches, Laurie Galassi 6 rounds + 27 double-unders (25kg).
Post rounds and fractions of rounds completed to comments.

Sunday 110313 & Monday 110314

Sunday-
Seven rounds for time of:
10 Wallball shots, 20 pound ball
10 Pull-ups

Russell Berger 3:43, Ben Smith 3:50, Austin Malleolo 4:01, Chad Wittman 4:09, Keegan Martin 4:10 (age 17), Kristan Clever 5:39 (16lb ball), Rebecca Voigt 6:08 (16lb ball).
Post time to comments.

Monday-
Behind the neck Jerk 1-1-1-1-1-1-1

Russell Berger: 265-275-285-295-300x-300x-300lbs.
Post loads to comments.



Crossfitter of the Week! RON MEACHAM
About Ron (From Facebook)
Current Manager of the Nerd Herd... "One of these things is not like the others... one of these things just doesn't belong!"

Those of you who know me also know I've never claimed I wasn't a jerk... so what are you complaining about... don't act so surprised.

By the way (in case you didn't already know) I have the most awesome wife and five children in existence. Don't even try to dispute this... you will most definitely lose. All you have to do for proof is check out the pictures.
Married to Eli Lopez Meacham
Anniversary May 24, 2001

Saturday 110312

For time:
Run 1 mile
100 Sit-ups
100 Back extensions
Run 1 mile

Mix and match back extensions and sit-ups as needed.

Thursday 110310

The aftermath of pull-ups.

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.