On Monday I did
18-15-12-9-6-3
3-6-9-12-15-18
Ball cleans and pull ups with a 200 meter run in between each set.
I did it in 12:57
On Tuesday I did
Three rounds of one minute of box jumps, pushups, sit-ups, double unders, and then burpees. One minute rest in between rounds. Keeping track of total number.
I got 142, 153, 137 for a total of 432.
On Wednesday we did Griff. 800 meters, 400 meters backwards, 800 meters, 400 meters backwards.
I did it in 11:50.
Looking forward to the certification this weekend.
Good job with keeping it up on the blog, Daniel. Can't say the same for some of the other TAC-E members though...
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