Wednesday 110309

Complete as many rounds as possible in 12 minutes of:
185 pound Bench press, 3 reps
225 pound Back squat, 5 reps




Rob Orlando 19 rounds + 3 bench
Zane Williams 17 rounds maybe more but waiting for old, bald guy.
Paul Diamond 17 rounds
Jeremy Thiel 16 rounds + 3 bench
Kristan Clever 15 rounds + 2 bench (125lb bench, 155lb squat)
Jake Cutting 14 rounds + 3 squat,
Russell Berger 13 rounds
Nick Lobotsky 10 rounds + 3 bench.
Post rounds completed to comments.

Tuesday 110308

Ten rounds, each for time of:
100 meter Sprint
Rest 90 seconds

Sunday 110306

Four rounds for time of:
7 Muscle-ups
225 pound Deadlift, 15 reps
Walking Lunge, 30 steps

SATURDAY 110305

Shoulder Press 3-3-3-3-3-3-3

Post loads to comments.

FRIDAY 110304

Five rounds for time of:
135 pound Back squat, 20 reps
Handstand walk 20 yards

WEDNESDAY 110302

Three rounds for time of:
Run 400 meters
75 pound Squat snatch, 15 reps
9 Handstand push-ups

Tuesday 110301

Pictured from left to right: Beveridge, Mecham, Diamond, Kramer, and Williams.
Picture taken in Mosul, IZ.

"McCluskey"

Three rounds of:
9 Muscle-ups
15 Burpee pull-ups
21 Pull-ups
Run 800 meters

This WOD is dedicated to U.S. Army Sergeant Jason "Mick" McCluskey, 26, of McAlester, Oklahoma, assigned to the 27th Engineer Battalion, 20th Engineer Brigade, XVIII Airborne Corps, based out of Fort Bragg, North Carolina, was killed on November 4, 2010, when insurgents attacked his unit with small arms fire in Zarghun Shahr, Mohammad Agha district, Afghanistan. He is survived by his son Landen, and his mother Delores Olivares.