Monday 110131

For time:
225 pound Deadlift, 21 reps
400 meter Run
225 pound Deadlift, 18 reps
400 meter Run
225 pound Deadlift, 15 reps
400 meter Run
225 pound Deadlift, 12 reps
400 meter Run

Saturday 110129

For time:
20 inch Box jump, 50 reps
Rope climb, 5 ascents
1.5 pood Kettlebell swing, 50 reps
50 sit-ups
40 pound dumbbell Hang power clean, 50 reps
800 meter Run
50 Back extensions

We made a few modifications, due to our gym situation, but nothing too extreme.

"Boys Are Back In Town"

Clean 3-3-3-3-3-3-3 reps

Post loads to comments.


Sorry, NO VIDEO!!! After waiting over an hour for the video to load I gave up on this Crappy Internet. If you want a copy of the video I put together of today's WOD just let me know.

Paul

"Holbrook" and HAPPY B-DAY to Daniel

Ten rounds, each for time of:
115 pound Thruster, 5 reps
10 Pull-ups
100 meter Sprint
Rest 1 minute

Post fastest and slowest rounds to comments.

U.S. Army Captain Jason Holbrook, 28, of Burnet, Texas, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based out of Fort Bragg, North Carolina, was killed on July 29th, 2010 in Tsagay, Afghanistan when insurgents attacked his vehicle with an improvised explosive device. He is survived by his wife Heather Holbrook and his parents Joan and James Holbrook.

Tuesday 110125

Three rounds for time of:
12 Muscle-ups
75 Squats

I don't think that anyone actually did this workout. We mainly spent our time practicing muscle-ups and then we did the three sets of squats.

SUNDAY 110123 + MONDAY 110124

We had a crazy schedule once again so we combined workouts today. We did yesterday's (Sunday) and then today's (Monday) workout. It was tough doing both! And check out their 800 meter sprint. They were such motivation to one another!

SUNDAY 110123

Three rounds for time of:
275 pound Deadlift, 10 reps
50 Double-unders

Post time to comments.

MONDAY 110124

Three rounds for time of:
Run 800 meters
Rest 2 minutes

Post time (including rests)

REST DAY

I think this sums up how I felt today. Ready to hit it again tomorrow though.
Kramer's Post clock 3 days, 12 hours, 45 minutes. Remaining until he buys us dinner.