Welcome to CrossFit Rich Brandt! 
Thruster 3-3-3-3-3-3-3
Wednesday, April 6, 2011
Tuesday, April 5, 2011
Squats, Pull-ups, Ring Dips
For Time:
75 Squats
50 Pull-ups
20 Ring Dips
50 Squats
35 Pull-ups
15 Ring Dips
25 Squats
20 Pull-ups
10 Ring Dips
POST YOUR TIMES!
Monday, April 4, 2011
Sunday, April 3, 2011
Saturday, April 2, 2011
Friday, April 1, 2011
Crossfit Rest day
I hope you all don't mind me posting my endurance wods on here. It saves me from having a new blog. If anyone does the wod with me feel free to post as well.
Wednesday = 10x Hill sprints
On Thursday I ran a Tempo Run:
5 miles - 2.5 80% = 8:24 minute pace
2.5 - 90% = 7:44 minute pace
Total time = 40:21
Wednesday = 10x Hill sprints
On Thursday I ran a Tempo Run:
5 miles - 2.5 80% = 8:24 minute pace
2.5 - 90% = 7:44 minute pace
Total time = 40:21
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